The Sacred Slut is often a scapegoat, rejected or painfully misunderstood by society and sometimes even in her inner circle, as this audacious individual goes beyond current understanding and conditioning. Here is the truth.

I couldn't shake the annoyed feeling I would get when a negative thought arose. I felt I had to fight each time in a battle against myself, why that negative opinion was wrong.

Getting ghosted can be painful for anyone, but having a father wound can intensify the emotional impact. We become deeply affected by the sudden absence of someone because they trigger an attachment wound, typically having to do with our relationship with our fathers.

Healing the father wound is a journey that many women embark upon, seeking to mend the tender places within themselves where their relationship with their fathers may have left lingering scars.

Often misunderstood as a period of despair and suffering, the Dark Night of the Soul is, in fact, a transformative phase that offers deep healing and spiritual awakening for those who traverse its depths.

Did you know that crying is not only a form of letting go, but also the physical manifestation of energy or emotions like sadness, pain, and anger trapped in our bodies? The truth is, these negative emotions can manifest as sickness and disease (dis-ease) when we don't process them.

Shaming yourself is a form of self-sabotage. You are safe to show up imperfectly no matter where you are in your healing journey. Permit yourself to be human, then give yourself grace. Here is how you take back your power and reconnect with yourself.

Here is why life seems harder for you than others and seven journal prompts to heal it. Take your time to sit with these questions. These beliefs will give insight into how you got to where you are now.

Want to raise serotonin, increase dopamine, boost oxytocin, and create a sense of well-being? Give yourself a 10-second hug every day. I am so serious, and here’s why: "You are safe, I've got you, I love you, and you are okay" is the powerful message you send to your body and brain when you wrap your arms around yourself.

Did you know that if your subconscious mind is impressed, there is nothing that can stop it from manifesting your desires? The subconscious mind is the powerhouse behind our beliefs, habits, and perceptions, often operating beneath our conscious awareness.

Manifestation is not magic; I can't just wave a wand and *poof* I have everything I want. What goes into successful manifestation, or "calling in your desires," is being fully aligned with yourself. Here’s how.

As a former overthinker myself, I know that an overthinking mind is hard to stop. But trust me, you have more control than you think. The constant self-analysis, repeatedly replaying what-ifs and past events in your head, will terrorize your brain until you've played out all possible worst-case scenarios.

Ignore me, and I will haunt you, says the Shadow. But is it true? For me, facing my shadow wasn't this scary monster because I knew it was only more of me — unhealed, wounded parts of me I discarded. What I found in my shadow was a hurt little girl fighting for her life.

Did you know journaling is a powerful check-in tool, perfect for goal setting, introspection, and a beautiful way to begin your day or end your night? Daily journaling gives you the chance to discover new lessons from past experiences. To get you started or keep you going, here are my top 15 journaling prompts for self-awareness.

Do you lack inner strength? Inner strength means being strong and resilient when you face difficulties and obstacles. Enhance your inner strength with these three tactics.

Here's a quick writing exercise to help you spot your inner critic and the old stories we tell ourselves. What old stories are you still telling yourself? For me, it was that I wasn't enough or not doing enough. It took time and patience with myself to learn I am enough and I am doing enough.

Today I am learning what it is to truly feel safe in my body. As a child, my trust in others failed immediately, and I never knew what it felt like to feel safe. Today, I give this to myself first. I feel it in my body first before I look to feel it with another.

I went on a plant medicine journey with "The Grandfather Wisdom" San Pedro. I experienced a Kundalini activation as I became the serpent, lying on the ground, vibrating and hissing loudly with this new energy.

I left an opioid addict and saved my life. Who I thought I knew well became a stranger, but I couldn't leave. I found myself glued to him and our imagined life together. The shock and confusion left me delusional that things could get better. I stayed, hoping his promise of getting clean was true, but it wasn't.

Eleven years ago, I had a miscarriage. From the moment I learned I was expecting, I would talk to the life growing in my womb. And even though I wasn't very far along, I could sense new energy within me.