Did you know that crying is not only a form of letting go, but also the physical manifestation of energy or emotions like sadness, pain, and anger trapped in our bodies? The truth is, these negative emotions can manifest as sickness and disease (dis-ease) when we don't process them.

Shaming yourself is a form of self-sabotage. You are safe to show up imperfectly no matter where you are in your healing journey. Permit yourself to be human, then give yourself grace. Here is how you take back your power and reconnect with yourself.

Here is why life seems harder for you than others and seven journal prompts to heal it. Take your time to sit with these questions. These beliefs will give insight into how you got to where you are now.

Want to raise serotonin, increase dopamine, boost oxytocin, and create a sense of well-being? Give yourself a 10-second hug every day. I am so serious, and here’s why: "You are safe, I've got you, I love you, and you are okay" is the powerful message you send to your body and brain when you wrap your arms around yourself.

Did you know that if your subconscious mind is impressed, there is nothing that can stop it from manifesting your desires? The subconscious mind is the powerhouse behind our beliefs, habits, and perceptions, often operating beneath our conscious awareness.

Manifestation is not magic; I can't just wave a wand and *poof* I have everything I want. What goes into successful manifestation, or "calling in your desires," is being fully aligned with yourself. Here’s how.

As a former overthinker myself, I know that an overthinking mind is hard to stop. But trust me, you have more control than you think. The constant self-analysis, repeatedly replaying what-ifs and past events in your head, will terrorize your brain until you've played out all possible worst-case scenarios.

Ignore me, and I will haunt you, says the Shadow. But is it true? For me, facing my shadow wasn't this scary monster because I knew it was only more of me — unhealed, wounded parts of me I discarded. What I found in my shadow was a hurt little girl fighting for her life.

Did you know journaling is a powerful check-in tool, perfect for goal setting, introspection, and a beautiful way to begin your day or end your night? Daily journaling gives you the chance to discover new lessons from past experiences. To get you started or keep you going, here are my top 15 journaling prompts for self-awareness.