Healing Benefits of Crying

Did you know that crying is not only a form of letting go, but also the physical manifestation of energy or emotions like sadness, pain, and anger trapped in our bodies?

The truth is, these negative emotions can manifest as sickness and disease (dis-ease) when we don't process them. Unprocessed emotions also lead to being easily triggered, ready to attack at any moment, and sensitive to the slightest inconvenience.

And there's nothing powerful or gangster about that.

Benefits of Crying

When you allow yourself to cry and express yourself safely with a coach (like me), or someone you trust, you are freeing these emotions and allowing them to flow healthily, rather than keeping them in your body. Ready to get support and release the negative emotions holding you back?

Click here to apply for my one-on-one mentorship program.

Love, your mentor,
Christina 🫶🏼