How to Feel Inner Safety

May 13

This morning, as I lay in bed after breathwork and meditation, I continued a conversation aloud to myself about a story that came up for me during practice. It started with a man holding me, his hands on my belly, and feeling safe. Safety in this way began to feel foreign.

This inner dialogue connected the dots for me, knowing that now I am learning what it is to feel safe in my body. In the past, not knowing safety, I leaned toward the idea of what I thought it would look like or might've been. Not knowing love, I did the same thing.

For a year, I have restricted myself not only to heal but subconsciously because I put myself on a time-out, feeling I wasn't trustworthy just yet. But how could I not trust myself? What is trust? As a child, my trust in others failed immediately, and I never knew what it felt like to feel safe.

Today, I give this to myself first. I feel it in my body first before I look to feel it with another.

I trust that I have my back and remember all the ways I have been there for me. I have friends who love me and have also made me feel safe. I didn't know what safety felt like in the past because I never felt safe within myself until now. I am working through the stories stored in my body that linger. They no longer haunt me but wish to be released.

I am safe.

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